The way we breathe plays a major role in the quality of our health and in our mental and emotional states.
In this fast paced life we live we can develop patterns of breathing that supports feelings of stress, overwhelm and other health issues.
In this 4 hour workshop you learn to determine how effective your breathing pattern is and how you can make simple changes that can make a big difference in how you feel and the quality of your health.
This Workshop is for you if you want to
Reduce Stress
Improve Sleep
Increase Focus
Boost Immunity
Enhance Fitness
What you will learn in this Workshop.
Identify your current Breathing Pattern.
Though life experience we develop our unique pattern of breathing, identifying the effectiveness of our breathing helps us to make simple conscious corrections which can make a major difference in our health.
Learn how the respiratory system works.
The Respiratory System influences over 30 functions in the body, understanding how the system works helps us to understand why certain breathing exercises are effective and how we can perfect them easier.
Learn effective breathing exercises.
With all the different breathing exercises you here about, there can be a lot of confusion on what one to do and when to do it. You will learn the most effective breathing for the different situations we encounter in a busy life.
How to beat stress with the correct breathing.
The Stress response is closely associated with our breathing.
Being able to switch on your own rest and digest response, the relaxation response helping us to self regulate, beat stress and feel relaxed and in control.
Improve sleep and energy.
If we wake up in the morning and feel unrested and tired, if we find ourselves snoring in sleep, these are all connected to how we breath at night. Learning to correct this will improve sleep, energy and focus.
Boost the immune System.
Using or breath we can influence our central nervous system, switch off stress that suppresses the immune system but also use it to switch on the immune response to fight infection, begin able to utilise nitric oxide that helps kill virus and bacteria.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.