The Stress Management Workshop is a 2 hr 30 min workshop that is provided in a group setting with 10 up to 20 people. In this interactive workshop we look at the what stress is and the effects it has on our bodies and how it effects our daily life. The main part of the workshop is spending time learning techniques to deal with and reduce stress and switch on the relaxation response.
This Workshop is great for the work place and can be provide via Zoom or Teams for groups as well as in person.
The Course will include interactive information sections, practical exercises and group relaxation sessions delivered in a relaxed, fun, and interactive way.