My Treatments & Workshops
I provide a range of treatments & workshops to help people overcome fear, panic and overwhelm, help to change habits & behaviours like smoking, over eating & anger out bursts.
In workshops I teach people how to manage stress, use state management techniques and learn how to meditate and use self hypnosis to create lasting change.
Throughout our life experiences we can hold on to fears, hurts, anger and resentment from the past and these emotions can get locked in and create patterns of responding in ways that are destructive in our day to day life. These emotions can be released in as little as 2 session.
Fear and Panic attacks can really hold us back in life. The fear of flying, spiders, public speaking, social situations can create obstacles that effect our careers, social interactions and enjoying life. You can be free of these type of fears in 3 to 4 sessions.
Our Stop Smoking Program has been developed over many years specifically with smokers in mind, many years of refinement, experience and seeing the best things that work have resulted in creating the most effective program for you to stop smoking for good.
There are hundreds of diets and exercise programs out there and they all have great benefits if you follow the plan, eat the correct foods and do regular exercise. Where the problem arises is in the follow through, the motivation, food cravings and that emotional fight between pain and pleasure the things that drive human behaviour. In this program we are working on changing those behaviours, limiting beliefs and mindset and helping you to reach your ideal size and weight in a healthy way.
Energy Treatments have become more and more widely used to help people overcome a wide variety of issues. When we look deeper at the force that drives every cell of our being we see it is energy, for hundreds of year China, Japan and India have referred to these practices in their teachings of Qi-gong, Thai Chi and Yoga. They may have referred to energy using different terms like Chi, Qi or Prana but it all refers to energy. My energy sessions are focused on balancing the energetic field and getting a a good flow of energy throughout the whole body.
One of my unique treatments that I provide is Sound healing using Tuning forks and Rahanni Celestial Healing, both of them very powerful treatments individually and when combined together the treatment is amazing. This 90 minute treatment induces a beautiful deep level of relaxation both mind and body and helping the whole body achieve a renewed state of homeostasis. This treatment is a great stand alone treatment to keep balanced or can be included in some of the other programs to enhance the effectiveness of the results.
The Stress Management Workshop is a 2 hr 30 min workshop that is provided in a group setting with 10 up to 20 people. In this interactive workshop we look at the what stress is and the effects it has on our bodies and how it effects our daily life. The main part of the workshop is spending time learning techniques to deal with and reduce stress and switch on the relaxation response.
These workshops have been carefully created from the experience of delivering group training's and workshops to hundreds of participants over the past 3 years. The content provided is based on the feedback received from the people who attended these workshops and what they desired to learn to improve their quality of life. This workshop is a 1 day workshop and it is focus on learning how to master the inner game.
The way we breath plays a major role in the quality of our health and in our mental and emotional states. In this fast paced life we live we can develop patterns of breathing that supports feeling of stress, overwhelm and other health issues. In this 4 hour workshop you learn how to determine how effective your breathing pattern is and how you can make simple changes that can make a big difference in how you feel and the quality of you health.